Nutrient Comparison: Baked Red Potatoes VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Lemonade, powder, prepared with water:
- 1 pound of Baked Red Potatoes has 72 times more Vitamin B1, more Vitamin B2, 319 times more Vitamin B3, 170.5 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Lemonade, powder, prepared with water:
- 1 pound of Baked Red Potatoes has 15.8 times more Copper, 70 times more Iron, 2.8 times more Magnesium, 173 times more Manganese, more Phosphorus, 90.8 times more Potassium and 40 times more Zinc than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 6.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 lb of Lemonade, powder, prepared with water contains 2.4 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.