Comparing Nutrients in 300 calories Baked Red PotatoesVS Lemonade, powder, prepared with water
Weight per 300 calories
Baked Red Potatoes
345g
Lemonade, powder, prepared with water
2143g
Baked Red Potatoes have 6.2 times more energy per 100g than Lemonade, powder, prepared with water. It has average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemonade, powder, prepared with water?
Baked Red Potatoes VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lemonade, powder, prepared with water:
300 calories of Baked Red Potatoes have 11.6 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 27.4 times more Vitamin B5, 34.1 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lemonade, powder, prepared with water:
300 calories of Baked Red Potatoes have 2.5 times more Copper, 11.3 times more Iron, 27.8 times more Manganese, more Phosphorus, 14.6 times more Potassium and 6.4 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.8 times more Calcium, 2.2 times more Magnesium, 3.1 times more Sodium and 7.8 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 15.2 times more Sugars and 9.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.