Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade, powder, prepared with water:
Baked Whole Red Potatoes have 72 times more Vitamin B1, more Vitamin B2, 319 times more Vitamin B3, 170.5 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade, powder, prepared with water:
Baked Whole Red Potatoes have 15.8 times more Copper, 70 times more Iron, 2.8 times more Magnesium, 173 times more Manganese, more Phosphorus, 90.8 times more Potassium and 40 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 2.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.