Nutrient Comparison: Baked Red Potatoes VS Enriched Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Enriched Medium-grain White Rice:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Enriched Medium-grain White Rice:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 6.2 times more Iron, 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched Medium-grain White Rice contain similar levels of Magnesium per one pound.
- Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.3 times more Fiber than Enriched Medium-grain White Rice.
- While 1 lb of Enriched Medium-grain White Rice contains 4.1 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.