Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Enriched Medium-grain White Rice:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Medium-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Enriched Medium-grain White Rice:
Baked Whole Red Potatoes have 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 6.2 times more Iron, 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Enriched Medium-grain White Rice have similar amounts of Magnesium per 100 g.
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 4.1 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.