Nutrient Comparison: Baked Red Potatoes VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Safflower Seed Meal:
- 1 pound of Baked Red Potatoes has more Vitamin C than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 16 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Safflower Seed Meal:
- 1 pound of Baked Red Potatoes has 8 times more Potassium and 12 times more Water than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 8.6 times more Calcium, 10 times more Copper, 6.9 times more Iron, 12.5 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus and 12.5 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Safflower Seed Meal contains 3.9 times more Energy, 15.9 times more Fat, 32.2 times more Omega 6, 2.5 times more Carbohydrate and 15.5 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in one pound.