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Comparing Nutrients in 1 pound Baked Red PotatoesVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
1 lb ▼

Macro Nutrients

13.6%395kcal
Energy
78%2263kcal
395 kcalvs2263 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
106%103g
0.68 gvs103 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
61.5%19.7g
0.18 gvs19.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
37%0.59g
0.068 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
80.3%13.7g
0.22 gvs13.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g
Carbohydrate
227%295g
89 gvs295 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.95%6.5g
Sugars
30.2%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.75%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g
Sucrose
NA
2.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
46.6%17.7g
8.16 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
62.4%35g
10.4 gvs35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
4.03%36.3μg
RAE, retinol activity equivalents
4.54 μgvs36.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
83%1mg
Thiamine
0.33 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
108%1.4mg
Riboflavin
0.23 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg
Vitamin B5
23.8%1.2mg
Pantothenic acid
1.55 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.96 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
125%499μg
Folates and Folic Acid
122 μgvs499 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
9.07%8.16mg
Ascorbic acid
57 mgvs8.16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
81.3%12.2mg
Tocopherols and Tocotrienols
0.36 mgvs12.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
19.3%23μg
Phytomenadione or phylloquinone
12.7 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
13%132mg
41 mgvs132 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg
Copper
59.5%0.54mg
0.79 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
211%17mg
3.18 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
30.2%127mg
127 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
40%0.92mg
0.78 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
46.7%327mg
327 mgvs327 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
19%649mg
2472 mgvs649 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
87.4%48μg
NA μgvs48 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
287%4309mg
54.4 mgvs4309 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
13.6%1.5mg
1.8 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g
Water
0.25%9.07g
348 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
Comparison of macro-nutrients per 1 pound:



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