Nutrient Comparison: Baked Red Potatoes VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B9, 33.6 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Baked Red Potatoes have 1.5 times more Copper, 3.8 times more Potassium, 1.2 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Calcium, 5.3 times more Iron and 79.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 5.7 times more Energy, 150.7 times more Fat, 108.5 times more Saturated Fat, 8.7 times more Omega 3, 61.4 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6