Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B9, 33.6 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, corn-based, extruded, onion-flavor:
Baked Whole Red Potatoes have 1.5 times more Copper, 3.8 times more Potassium, 1.2 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Calcium, 5.3 times more Iron and 79.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, onion-flavor have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor contain 5.7 times more Energy, 150.7 times more Fat, 108.5 times more Saturated Fat, 8.7 times more Omega 3, 61.4 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.