Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, KRAFT, CORNNUTS, plain:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Vitamin B2, 24.8 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, KRAFT, CORNNUTS, plain:
Baked Whole Red Potatoes have 1.5 times more Copper, 2 times more Potassium and 59 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 47 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 5.1 times more Energy, 104.3 times more Fat, 60.8 times more Saturated Fat, 3.9 times more Omega 3, 61.4 times more Omega 6, 3.7 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.