Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, onion-flavor have 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B9, 26.9 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, onion-flavor have 2.2 times more Calcium, 1.5 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 21.2 times more Selenium and 2.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 33.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 3.4 times more Energy, 4.5 times more Fat, 3.5 times more Saturated Fat, 8.1 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate, 23 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.