Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Baked Red Potatoes has 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 50 times more Vitamin A, 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 128.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 pound of Baked Red Potatoes has 1.8 times more Potassium and 8.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 48.2 times more Calcium, 4.5 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 40.5 times more Sodium and 12.1 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4.5 times more Energy, 61.5 times more Fat, 117.2 times more Saturated Fat, 3 times more Omega 3, 24.9 times more Omega 6, 3 times more Carbohydrate, 19.1 times more Sugars, 3.3 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6