Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	61.5% 1783kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	83.6% 109g	130g per day for Men 19-50 years
Sugars	171% 124g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	70.4% 26.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	145% 81g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	25% 227μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	197% 1969mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and 102.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 33.4 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 12.2 times more Selenium, 1.4 times more Sodium and 14.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 7.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 2.8 times more Omega 3, 4.8 times more Omega 6, 2.5 times more Carbohydrate, 130 times more Sugars, 3 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.