Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Baked Whole Red Potatoes have 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 50 times more Vitamin A, 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 128.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Baked Whole Red Potatoes have 1.8 times more Potassium and 8.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 48.2 times more Calcium, 4.5 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 40.5 times more Sodium and 12.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.5 times more Energy, 61.5 times more Fat, 117.2 times more Saturated Fat, 3 times more Omega 3, 24.9 times more Omega 6, 3 times more Carbohydrate, 19.1 times more Sugars, 3.3 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.