Nutrient Comparison: Baked Red Potatoes VS TVP per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs TVP:
- 1 pound of Baked Red Potatoes has more Vitamin C than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 8.3 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and TVP provide similar amounts of Vitamin B3 per one pound.
- 1 pound of TVP have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs TVP:
- 1 pound of Baked Red Potatoes has 11 times more Water than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 28.9 times more Calcium, 8.6 times more Copper, 14.3 times more Iron, 10.7 times more Magnesium, 23.1 times more Manganese, 9.9 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Sodium and 14 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Textured Vegetable Protein, Dry contains 3.8 times more Energy, 6.7 times more Omega 3, 8.2 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Sugars, 8.1 times more Fiber and 21.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6