Lets compare vitamin content per 1 pound of TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Textured Vegetable Protein, Dry has 5.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9, 2 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Textured Vegetable Protein, Dry has 20 times more Calcium, 19.5 times more Copper, 16.1 times more Iron, 14.3 times more Magnesium, 25.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 16.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium and 9.6 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 1 pound:
Textured Vegetable Protein, Dry has 2.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 45.2 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 12.5 times more Saturated Fat than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.