Nutrient Comparison: TVP VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of TVP have 5.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of TVP have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of TVP have 20 times more Calcium, 19.5 times more Copper, 16.1 times more Iron, 14.3 times more Magnesium, 25.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 16.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium than Textured Vegetable Protein, Dry.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 2.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 45.2 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 12.5 times more Saturated Fat than Textured Vegetable Protein, Dry.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6