Comparing Nutrients in 300 calories TVPVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
TVP
91g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
TVP has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - TVP or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
TVP
59%
3%
38%
Frozen Crinkle Cut French Fried Potatoes with Salt
TVP VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of TVP have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 and more Vitamin C than Textured Vegetable Protein, Dry.
Both TVP and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of TVP have 8.8 times more Calcium, 8.6 times more Copper, 7.1 times more Iron, 6.3 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 7.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Sodium than Textured Vegetable Protein, Dry.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 20 times more Sugars, 3.2 times more Fiber and 9.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat, 28.2 times more Saturated Fat and 1.7 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.