Comparing Nutrients in 1 kilogram TVP VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	TVP	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	114% 3300kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	184% 240g	130g per day for Men 19-50 years
Sugars	131% 95g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	384% 146g	52.6% 20g	38g per day for Men 19-50 years
Protein	893% 500g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	TVP	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	750% 3000μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	260% 2600mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1667% 15mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	714% 3000mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	1739% 40mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1014% 7100mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	735% 25000mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.9% 70g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Textured Vegetable Protein, Dry has 5.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9, 2 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
• Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Textured Vegetable Protein, Dry has 20 times more Calcium, 19.5 times more Copper, 16.1 times more Iron, 14.3 times more Magnesium, 25.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 16.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium and 9.6 times more Water than Textured Vegetable Protein, Dry.

Comparison of macro-nutrients per 1 kilogram:

• Textured Vegetable Protein, Dry has 2.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 45.2 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 12.5 times more Saturated Fat than Textured Vegetable Protein, Dry.
• Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.