Nutrient Comparison: TVP VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of TVP have 5.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of TVP have 20 times more Calcium, 19.5 times more Copper, 16.1 times more Iron, 14.3 times more Magnesium, 25.5 times more Manganese, 8.8 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 16.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.6 times more Sodium than Textured Vegetable Protein, Dry.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 2.3 times more Energy, 6.3 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 45.2 times more Sugars, 7.3 times more Fiber and 21.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat and 12.5 times more Saturated Fat than Textured Vegetable Protein, Dry.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6