Nutrient Comparison: Baked Red Potatoes VS Frontier, Nutritional Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 1 pound of Baked Red Potatoes has more Vitamin C than Frontier, Nutritional Yeast.
- While 1 lb of Fortified Nutritional Yeast by Frontier contains 38.9 times more Vitamin B1, 786 times more Vitamin B2, 23.5 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 13.9 times more Calcium, 6.4 times more Iron, 3.8 times more Potassium and 2.6 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified Nutritional Yeast by Frontier contains 4.3 times more Energy, 20.7 times more Fat, 1.9 times more Carbohydrate, 8.7 times more Sugars, 10.4 times more Fiber and 21.7 times more Protein than Baked Whole Red Potatoes.