Nutrient Comparison: Baked Red Potatoes VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 100 grams of Baked Red Potatoes have more Vitamin C than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 38.9 times more Vitamin B1, 786 times more Vitamin B2, 23.5 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 13.9 times more Calcium, 6.4 times more Iron, 3.8 times more Potassium and 2.6 times more Sodium than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 4.3 times more Energy, 20.7 times more Fat, 1.9 times more Carbohydrate, 8.7 times more Sugars, 10.4 times more Fiber and 21.7 times more Protein than Baked Whole Red Potatoes.