Nutrient Comparison: Baked Red Potatoes VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 38.9 times more Vitamin B1, 786 times more Vitamin B2, 23.5 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 13.9 times more Calcium, 6.4 times more Iron, 3.8 times more Potassium and 2.6 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 4.3 times more Energy, 20.7 times more Fat, 1.9 times more Carbohydrate, 8.7 times more Sugars, 10.4 times more Fiber and 21.7 times more Protein than Baked Whole Red Potatoes.