Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frontier, Nutritional Yeast have 26.4 times more Vitamin B1, 1062.2 times more Vitamin B2, 17.5 times more Vitamin B3, 35.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 48.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frontier, Nutritional Yeast have 9.6 times more Calcium, 7.3 times more Iron and 5.5 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 2.6 times more Energy, 1.6 times more Carbohydrate, 59.5 times more Sugars, 9.4 times more Fiber and 21.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.