Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fortified Nutritional Yeast by Frontier has 26.4 times more Vitamin B1, 1062.2 times more Vitamin B2, 17.5 times more Vitamin B3, 35.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 48.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fortified Nutritional Yeast by Frontier has 9.6 times more Calcium, 7.3 times more Iron and 5.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 5 ounces:
Fortified Nutritional Yeast by Frontier has 2.6 times more Energy, 1.6 times more Carbohydrate, 59.5 times more Sugars, 9.4 times more Fiber and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.