Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frontier, Nutritional Yeast versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frontier, Nutritional Yeast has 26.4 times more Vitamin B1, 1062.2 times more Vitamin B2, 17.5 times more Vitamin B3, 35.7 times more Vitamin B5, 15.8 times more Vitamin B6 and 48.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frontier, Nutritional Yeast has 9.6 times more Calcium, 7.3 times more Iron and 5.5 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frontier, Nutritional Yeast has 2.6 times more Energy, 1.6 times more Carbohydrate, 59.5 times more Sugars, 9.4 times more Fiber and 21.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.