Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frontier, Nutritional Yeast has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frontier, Nutritional Yeast
53%
7%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frontier, Nutritional Yeast VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frontier, Nutritional Yeast have 10.3 times more Vitamin B1, 413.5 times more Vitamin B2, 6.8 times more Vitamin B3, 13.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fortified Nutritional Yeast by Frontier as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frontier, Nutritional Yeast have 3.7 times more Calcium, 2.8 times more Iron and 2.1 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.6 times more Sodium than Fortified Nutritional Yeast by Frontier.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 23.2 times more Sugars, 3.7 times more Fiber and 8.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.