Comparing Nutrients in 100 calories Baked Red PotatoesVS Frontier, Nutritional Yeast
Weight per 100 calories
Baked Red Potatoes
115g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frontier, Nutritional Yeast?
Baked Red Potatoes VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frontier, Nutritional Yeast:
100 calories of Baked Red Potatoes have more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 9 times more Vitamin B1, 182.4 times more Vitamin B2, 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 3.2 times more Calcium and 1.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frontier, Nutritional Yeast contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Carbohydrate than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 2 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.