Nutrient Comparison: Baked Red Potatoes VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Balsamic Vinegar:
- 1 pound of Baked Red Potatoes has more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Balsamic Vinegar:
- 1 pound of Baked Red Potatoes has 6.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Balsamic Vinegar contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.7 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 10.5 times more Sugars and 16.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein