Baked Red Potatoes VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Balsamic Vinegar:
- 100 calories of Baked Red Potatoes have more Vitamin C than Balsamic Vinegar.
- 100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Balsamic Vinegar:
- 100 calories of Baked Red Potatoes have 6.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium and 5.1 times more Zinc than Balsamic Vinegar.
- While 100 kcal of Balsamic Vinegar contain 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Balsamic Vinegar contain similar levels of Iron and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 4.7 times more Protein than Balsamic Vinegar.
- While 100 kcal of Balsamic Vinegar contain 10.3 times more Sugars and 16.6 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Balsamic Vinegar provide inadequate amounts of Protein