Nutrient Comparison: Red Potatoes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Potatoes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Potatoes vs Sunflower Seed Flour:
- 1 pound of Red Potatoes has 6.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 39.3 times more Vitamin B1, 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 23.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Whole Red Potatoes.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Whole Red Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Potatoes vs Sunflower Seed Flour:
- 1 pound of Red Potatoes has 6.8 times more Potassium and 10.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 12.8 times more Copper, 9.1 times more Iron, 15.7 times more Magnesium, 14 times more Manganese, 11.3 times more Phosphorus, 116.4 times more Selenium and 15 times more Zinc than Raw Whole Red Potatoes.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 25.4 times more Protein than Raw Whole Red Potatoes.
- 1 pound of Red Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole Red Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.