Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Mocha Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 18.1 times more Calcium and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 3.6 times more Energy, 8.8 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Carbohydrate, 84.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.