Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Mocha Instant Coffee?
Frozen Roasted Potatoes With Salt VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:
Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 1.6 times more Potassium and 3.4 times more Sodium than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 5 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 2.4 times more Fat, 8.2 times more Saturated Fat and 23.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber