Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	8.7% 252kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	32.5% 31.5g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	113% 147g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	53.8% 538mg	1000mg per day for Men 19-50 years
Copper	NA	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	32% 135mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71% 498mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	60.3% 2050mg	3400mg per day for Men 19-50 years
Selenium	NA	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	NA	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Mocha Instant Coffee per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 7 ounces of Frozen Roasted Potatoes with Salt have more Iron than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 18.1 times more Calcium and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
• While 7 oz of Sweetened Mocha Instant Coffee contain 3.6 times more Energy, 8.8 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Carbohydrate, 84.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.