Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	6.2% 180kcal	22.5% 652kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	22% 7g	32g per day for Men 19-50 years
Omega 3	NA	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	80.7% 105g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	114% 82.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	38.4% 384mg	1000mg per day for Men 19-50 years
Copper	NA	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	23% 96mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	51% 356mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	NA	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Mocha Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Mocha Instant Coffee:

• 5 ounces of Frozen Roasted Potatoes with Salt have more Iron than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 18.1 times more Calcium and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sweetened Mocha Instant Coffee contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Sweetened Mocha Instant Coffee.
• While 5 oz of Sweetened Mocha Instant Coffee contain 3.6 times more Energy, 8.8 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Carbohydrate, 84.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.