Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cornmeal:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Cornmeal have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cornmeal:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 8.5 times more Sodium than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 6.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Yellow Cornmeal contains 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.