Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cornmeal	9%	9%	82%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cornmeal	Recommended Dietary Allowance
Energy	4.38% 127kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.58% 0.51g	32g per day for Men 19-50 years
Omega 3	NA	3.06% 0.049g	1.6g per day for Men 19-50 years
Omega 6	NA	9.35% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	59% 77g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cornmeal	Recommended Dietary Allowance
Vitamin A	NA	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cornmeal	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	NA	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	NA	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.4% 241mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	NA	16.5% 1.82mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cornmeal:

• Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Cornmeal have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cornmeal:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 8.5 times more Sodium than Cornmeal.
• While 100 g of Whole-grain Yellow Cornmeal contain 6.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Whole-grain Yellow Cornmeal contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.