Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cornmeal:
- Both Frozen Roasted Potatoes with Salt and Whole-grain Yellow Cornmeal have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cornmeal:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 8.5 times more Sodium than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 6.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Yellow Cornmeal contain 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.