Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cracker, meal	Recommended Dietary Allowance
Energy	20% 576kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	282% 367g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	18% 10g	75.3% 42g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cracker, meal	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cracker, meal	Recommended Dietary Allowance
Calcium	6.8% 68mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	NA	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	NA	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	186% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	NA	349% 192μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	NA	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cracker, meal per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cracker, meal:

• Both Frozen Roasted Potatoes with Salt and Cracker, meal have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cracker, meal have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cracker, meal:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 18.6 times more Sodium than Cracker, meal.
• While 1 lb of Cracker, meal contains 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cracker, meal contains 3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cracker, meal offer comparable quantities of Fiber per one pound.