Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cracker, meal:
- Both Frozen Roasted Potatoes with Salt and Cracker, meal have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cracker, meal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cracker, meal:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 18.6 times more Sodium than Cracker, meal.
- While 5 oz of Cracker, meal contain 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cracker, meal contain 3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cracker, meal offer comparable quantities of Fiber per five ounces.