Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cracker, meal:
- Both Frozen Roasted Potatoes with Salt and Cracker, meal have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cracker, meal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cracker, meal:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 18.6 times more Sodium than Cracker, meal.
- While 1 kg of Cracker, meal contains 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cracker, meal contains 3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cracker, meal offer comparable quantities of Fiber per one kilogram.