Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cracker, meal:
- Both Frozen Roasted Potatoes with Salt and Cracker, meal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cracker, meal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cracker, meal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 18.6 times more Sodium than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cracker, meal contain 3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cracker, meal offer comparable quantities of Fiber per 14 ounces.