Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	20% 576kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	NA	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	243% 316g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54g	g per day for Men 19-50 years
Sucrose	NA	% 2.36g	g per day for Men 19-50 years
Fiber	31% 11.8g	68% 26g	38g per day for Men 19-50 years
Protein	18% 10g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	6.8% 68mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	NA	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	NA	268% 1125mg	420mg per day for Men 19-50 years
Manganese	NA	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	398% 2785mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	NA	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	NA	411% 45mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Formulated bar, POWER BAR, chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:

• 1 lb of Formulated bar, POWER BAR, chocolate contains 54.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 33.6 times more Calcium and 23.4 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, POWER BAR, chocolate contains 2.9 times more Energy, 1.7 times more Fat, 7.9 times more Saturated Fat, 2.7 times more Carbohydrate, 43.6 times more Sugars, 2.2 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.