Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Java-plum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Java-plum:
- 1 lb of Raw Java-plum contains 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Java-plum:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Iron, 5.7 times more Potassium and 21.3 times more Sodium than Java-plum.
- Both Frozen Roasted Potatoes with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Java-plum.
- 1 pound of Java-plum provide inadequate amounts of Protein