Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Java-plum:
- 14 oz of Raw Java-plum contain 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Java-plum:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 5.7 times more Potassium and 21.3 times more Sodium than Java-plum.
- Both Frozen Roasted Potatoes with Salt as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein