Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	20% 576kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	149% 144g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	41.4% 13.2g	32g per day for Men 19-50 years
Omega 3	NA	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	NA	388% 66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	10.7% 14g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	13% 5g	38g per day for Men 19-50 years
Protein	18% 10g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	6.8% 68mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	NA	56% 236mg	420mg per day for Men 19-50 years
Manganese	NA	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	234% 3506mg	1500mg per day for Men 19-50 years
Zinc	NA	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	6.9% 256g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu Mayonnaise per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:

• Both Frozen Roasted Potatoes with Salt and Mayonnaise made with Tofu have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Iron and 6.8 times more Potassium than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 8.5 times more Carbohydrate and 2.4 times more Fiber than Tofu Mayonnaise.
• While 1 lb of Mayonnaise made with Tofu contains 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.