Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- Both Frozen Roasted Potatoes with Salt and Mayonnaise made with Tofu have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron and 6.8 times more Potassium than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Carbohydrate and 2.4 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.