Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- Both Frozen Roasted Potatoes with Salt and Mayonnaise made with Tofu have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Iron and 6.8 times more Potassium than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Carbohydrate and 2.4 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.