Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- Both Frozen Roasted Potatoes with Salt and Mayonnaise made with Tofu have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tofu Mayonnaise:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron and 6.8 times more Potassium than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 3.5 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Carbohydrate and 2.4 times more Fiber than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 2.5 times more Energy, 17.6 times more Fat, 17.5 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.