Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oil Roasted Cashews:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Cashew Nuts have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oil Roasted Cashews:
- 1 pound of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.9 times more Calcium, 12.1 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 4.6 times more Energy, 26.4 times more Fat, 50.8 times more Saturated Fat, 7.3 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Cashews offer comparable quantities of Carbohydrate per one pound.